SLANG FOR ALCOHOL
Do you accept you have an Addiction problem.
Do you want to do something about it.
Are you aware it is a slow proccess.
Brace yourself for good days and bad
Withdrawls can be unpleasant
Reduce the amount of alcohol gradually.
You may need medical supervision
It may be necessary for a short stay in hospital
Rehab is a possibility you will need funding.
You cannot do this on your own.
Avoid pubs clubs off licences.
Avoid people who are drinking.
Avoid isolating yourself.
AA Meetings are available in most local communities.
You may wish to share your stories.
Try to eat food at least 3 times a day
Exercise is good for you.
Try to stay positive.
Find something to occupy you.
Dont dwell on the past it is done with.
Work on change.
Work on your recovery oneday at a time.