Marksnape.

Reaching Out Help Advice And Support Site.

 

                                                       Try to keep a drinking

                                                                  diary.

 

 

                                                     It is wise to eat before or

                                                         during your drinking.

 

 

                                                       You should avoid rounds.

 

 

                                                       Dont drink more than 3

                                                              times a week.

 

 

                                                            Avoid excessive

                                                                 drinking.

 

 

                                                        Dont drink what you

                                                                dont want

 

 

                                                        Set yourself a limit.

 

 

                                                 Plan a night out and find other

                                                         means of transport.

 

 

                                           Drinking and driving dont go together

                                                 you will get caught eventually.

 

 

                                                  You can wreck peoples by

                                                       drinking and driving.

   

 

                                                Report drink drivers before

                                                         they kill someone.

 

 

                                                    Dont drink more than 2

                                                       units a day-Women

 

 

                                                 A half of beer is equivennt

                                                  to 1 unit-normal strength.

 

 

                                                  Always know your limits.

 

 

                                                   Never leave your drink

                                                           unattended